Chat It Out Counselling & Wellness

CONFIDENTIAL COUNSELLING FOR TIME-POOR PROFESSIONALS & BUSINESS OWNERS JUGGLING FAMILY, CAREER AND EMOTIONAL BURNOUT.

When You're Carrying It All, But Still Need to Hold It Together

You're constantly on the go – balancing demanding careers or running your own business, navigating frequent travel, and the relentless demands of family life. School drop-off’s, or caring for someone you love, managing staff plus making decisions – it's a lot. And then when something unexpected like separation, redundancy or team conflict hits - it can feel like too much. You know you need support, but where do you even begin when 'time for yourself' feels like a luxury you can't afford?"

Tailored Support That Fits Your Life

Cheryl from Chat it Out offers practical, flexible counselling to help you regain clarity, feel in control again, and find balance across work, home, and life. Whether you’re:

  • Travelling frequently for work

  • Managing workplace stress, underperforming teams, or staff conflict

  • Juggling school stress, sick loved ones, or solo parenting

  • Facing separation, redundancy, or business closure

You deserve a space to talk, reset, and figure out the next step forward.

What You Can Expect:

Cheryl doesn’t believe in adding more to your plate. Her approach is designed to be efficient and effective, utilising proven techniques like:

  • Motivational Interviewing: Helping you clarify your own goals and tap into your inner resources for change.

  • Solution-Focused Strategies: We identify what’s already working and build on it. You’ll leave each session with practical steps — not homework — that move you forward with ease.

  • Cognitive behavioural therapy: Learning to identify and reframe unhelpful thought patterns and beliefs that are holding you back, empowering you to respond to challenges in healthier ways.

This isn't about endless sessions; it's about getting you back on track, bringing balance back into your life, and feeling confident in a work/life balance that truly feels comfortable for you.

Why Clients Work With Cheryl at Chat It Out:

  • Lived Experience: Cheryl knows what it’s like to juggle leadership, parenting, and personal curveballs.

  • No Ongoing Commitment Required: Only pay for the support you need, when you need it.

  • Appointments That Work Around Your Schedule: After-hours, weekend, phone and online sessions available.

Feeling like there’s just no space for you?

Let’s find a way to make things more manageable.

Let’s chat about the support you need and how we can help you.

Click the button below to book a time that works around your schedule!

Sessions are $110 inc GST /hour

Packages available at reduced rates

NO GP REFERRAL REQUIRED