Chat It Out Counselling and Wellness

REIKI THERAPY - PORT ADELAIDE

Wondering what Reiki is all about? Experience for yourself how this calming therapy can help you relax, release and recharge

What is Reiki and How Does it Work?

Reiki is all about energy. Just like Wi-Fi connects your devices and helps them function, a vital energy—often called “life force energy”—flows through your body, keeping you healthy, vibrant, and balanced. Different cultures call it chi or prana. In Reiki, it’s known as ki.

But life can interrupt this natural flow. Stress, illness, and the pace of daily life can create blockages—like a kink in a garden hose. When energy isn’t flowing well, you might feel tired, foggy, anxious, or physically unwell.

Reiki is a gentle, non-invasive practice where the practitioner acts as a channel for energy—either with light touch or hands held just above the body. It’s like smoothing out the kink in the hose, allowing your body’s own healing abilities to flow freely again.

What you'll experience:

The energy helps clear stagnation, allowing your body to release tension and restore balance. Many people describe feeling deeply relaxed, lighter, clearer, and more at peace after a session. It's a holistic approach that supports your physical, mental, and emotional well-being.

Reiki Benefits :

  • Pain relief

  • Boosts mood

  • Detoxification

  • Improved mental clarity

  • Emotional healing

  • Stress reduction

  • Relaxation

  • Improved energy

  • Better quality sleep

  • Reduced anxiety

Cheryl giving a reiki treatment to a client

Cheryl is a Usui Reiki Practitioner, Master and Mentor, trained in the traditional teachings passed down from Dr. Mikao Usui. Her practice is grounded in these original Reiki principles, offering clients a natural and holistic way to support healing, restore balance, and reduce stress. Cheryl creates a calming space where mind, body, and energy can work together towards greater wellbeing.

Your Reiki Session

  • In a session, Cheryl typically focuses on the body's seven main energy centers (chakras), but may also work on other energy points or areas of the body, guided intuitively. To learn more about these chakras, please refer to our Reiki blog.

  • We allow 10 minutes to chat about the Reiki treatment, answer any questions you may have. As you may feel sleepy after your Reiki Treatment - we allow further time for you to ground yourself, discuss your experience and after care.

  • A Reiki treatment typically lasts 60 minutes.

  • Please come in comfortable clothing similar to what you would wear if having a massage.

  • You will be required to lay down clothed, on a massage treatment table.

    Chat it Out Counselling and Wellness is fully insured.

DISCLAIMER

Chat it Out nor does Cheryl Rydzynski provide medical advice. All services provided do not replace the role of a qualified medical or health professional. All information provided in a reiki treatment, including but not limited to, text, graphics, images and other material delivered by Cheryl Rydzynski are for informational purposes only. Reiki and energy healing is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.​ Reliance on any information appearing on this website is solely at your own risk. Cheryl Rydzynski is not a licensed practitioner of medical care. Cheryl Rydzynski’s reiki is complementary to medical care and is not a substitute for any medical care that the recipient has been prescribed by a certified medical practitioner.