15 Brock St, Port Adelaide | 0452 142 022
Chat it Out Counselling and Wellness - Port Adelaide
Support for stress, anxiety, relationship or communication challenges
Counselling and Wellbeing Support Across Life, Work and Family
Hi, I’m Cheryl — welcome to Chat It Out Counselling and Wellness.
I’m a registered counsellor based in Port Adelaide, offering calm, confidential support for adults, teenagers, and employees navigating stress, relationship challenges, communication difficulties, and coping when things feel heavy.
Whether you’re feeling overwhelmed, worried, or simply need space to talk things through, I’m here to support you.
Cheryl Rydzynski
Individual Counselling - Port Adelaide
Confidential counselling support for adults and young people (11+), helping with stress, anxiety, relationship challenges, coping habits, and emotional wellbeing.
Sessions offer a supportive space to talk openly, gain clarity, and move forward at a pace that feels right for you.
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Adult Counselling
Confidential support for stress, relationship challenges, life changes, boundaries, and coping when things feel hard.
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Counselling Room at Port Adelaide
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Teen & Youth Counselling
Confidential support for teenagers and young adults navigating school pressure, relationships, performance anxiety, and big emotions.
People Often Seek Support When:
☀︎ Stress is spilling into sleep, work or relationships.
☀︎ A relationship is weighing heavily on them.
☀︎ Reactions feel hard to control.
☀︎ Work or leadership pressure is taking its toll.
☀︎ Coping habits are problematic.
☀︎ They don’t feel like themself.
We’re here whenever you need to talk—at a pace that feels right for you.
Employee Counselling And Workplace Communication Support
Confidential employee counselling and practical communication support for Adelaide workplaces — helping address stress, relationship challenges, and workplace pressure early.
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Workplace Communication
Affordable tailored workshops & 1 to 1 support designed to improve team communication, collaboration and customer connection.
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Employee Counselling Support
Professional, confidential support for employees dealing with stress, anxiety or personal challenges — delivered independently so your team can feel safe and supported.
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Coaching for Managers
Affordable, tailored coaching around your goals and your needs. Strengthen leadership and delegation skills and communicate confidently.
Reiki Therapy
Located in Port Adelaide, we invite you to relax in our Reiki therapy room - pause, release stress and tension, and reconnect with calm — helping your mind and body find their natural rhythm again.
Contact us.
Email: chatitoutcounselling@gmail.com
Mobile: 0452 142 022
15 Brock Street, Port Adelaide, South Australia
In a life threatening situation, call 000 without delay.
Mental Health Triage Services (SA) operates 24 hours a day, 7 days a week.
Telephone: 131 465
Lifeline provides 24 hour support, text and online chat available.
Telephone 131 114
Client Reviews
“Cheryl is a beautiful lady and really easy to open up to which meant I got the most out of the session, no pressure, great advise, felt so comfortable. I think the business name really fits the service😀”
— Former Counselling Client“I had my whole staff team take this training and it was extremely beneficial and meaningful.
Cheryl tailored the training to our needs. The workshop was presented in small groups in a calm relaxed and inviting space. All my staff indicated they felt relaxed, comfortable and safe to be open and honest..”
— Former Workplace Training Client“I've had two Reiki sessions with Cheryl and I'll be coming back for many more. She is amazing! She emanates warmth, empathy and I knew I was in safe hands. What I experienced with her guidance was so much more than I had ever dreamed. I can't wait to get to my next session.”
— Former Reiki Client