Chat it Out Counselling and Wellness
0452 142 022
Who do you talk things through with?
Counselling for Adults, Teenagers & Workplace Support
Sometimes you just need someone to listen, hear what you're going through and support you to work out what comes next — whether you're dealing with stress, anxiety, relationship or workplace challenges.
Based in Largs North, supporting people across Adelaide, with flexible arrangements available.
Find the Support Thats Right for You
Personal Support
Adult Counselling
Stress | Anxiety | Relationships | Communication
A space to talk through what’s going on, how it’s affecting you, and feel heard, understood and supported
Teen & Youth Counselling
School | Relationships | Family | Emotions
A space to say it how it is - without pressure or judgement, feel supported and work out what to do next.
Workplace Support
Employee Counselling
Stress | Personal & Work Challenges | Grief
Confidential support when work or life is affecting an employee.
Manager Support
Difficult Conversations | Mental Health Concerns
A confidential sounding board for managers and business owners, navigating people and workplace challenges
Team Communication
Communication | Confidence | Connection
Practical support to help teams communicate more effectively.
Meet Cheryl Rydzynski
Hi, I’m Cheryl — welcome to Chat It Out Counselling and Wellness.
I’m a qualified counsellor based in Largs North, providing confidential counselling and workplace support across Adelaide. I support adults and teenagers with stress, anxiety, relationship and family challenges, as well as workplaces navigating communication, team and people-related issues.
People often tell me I’m easy to talk to, and that their time with me feels calm, supportive and free from judgement.
You don’t need the right words or to know where to start. We simply talk things through at your pace and explore what might help.
Sometimes it’s not about having all the answers — it’s about leaving feeling a little clearer or a little lighter than when you came.
If you’ve been thinking about reaching out, I’d love to hear from you whenever you’re ready.
Introduction to Chat it Out Counselling and Wellness
Not sure where to start?
You don't need to have everything worked out before reaching out. If you're considering counselling or workplace support, we welcome you to get in touch so we can talk about the support you need.