Chat it Out Counselling and Wellness
0452 142 022
Who do you talk things through with?
Counselling for Adults, Teens & Workplace Support
Sometimes you just need someone to listen, hear what you're going through and support you to work out what comes next — whether you're dealing with stress, anxiety, relationship or workplace challenges.
Based in Largs North, supporting people across Adelaide, with flexible arrangements available.
Find The Support That is Right for You
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Adult Counselling
Talk through stress, anxiety, relationships and other life challenges, and work out what comes next.
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Teen & Youth Counselling
A relaxed space to talk about anxiety, school, family, friendships and other challenges without pressure or judgement
For Work
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Workplace Communication
Practical workshops to improve team communication, feedback and working relationships
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Employee Counselling Support
Confidential counselling for employees dealing with workplace pressures, stress or personal challenges
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Support for Managers
A confidential sounding board for managers dealing with people challenges and difficult conversations
Meet Cheryl Rydzynski
Hi, I’m Cheryl — Welcome to Chat It Out
I’m a qualified counsellor based in Largs North, providing confidential counselling and workplace support across Adelaide. I support adults and teenagers with stress, anxiety, relationship and family challenges, as well as workplaces navigating communication, team and people-related issues.
People often tell me I’m easy to talk to, and that their time with me feels calm, supportive and free from judgement.
You don’t need the right words or to know where to start. We simply talk things through at your pace and explore what might help.
Sometimes it’s not about having all the answers — it’s about leaving feeling a little clearer or a little lighter than when you came.
If you’ve been thinking about reaching out, I’d love to hear from you whenever you’re ready.
Introduction to Chat it Out Counselling and Wellness
Not sure where to start?
You don't need to have everything worked out before reaching out. If you're considering counselling or workplace support, we welcome you to get in touch so we can talk about the support you need.