Chat It Out Counselling and Wellness

ADULT COUNSELLING PORT ADELAIDE AND ONLINE

Compassionate, practical support for adults navigating stress, change, or emotional overload

CHAT, UNPACK & REFLECT

Sometimes the challenges we carry are heavier than what we can handle alone. No one truly knows what it’s like to be in your shoes — and that sense of isolation can leave you questioning your identity, self-worth, or connection with joy.

At Chat it Out Counselling and Wellness, we take a person-centred approach — this is your space, your time, and your pace. You decide what you’d like support with, and we’ll walk alongside you.

We offer a calm, confidential space where you can talk openly and feel genuinely heard. Through gentle, supportive questioning, we help you gain clarity, explore your options, and move forward in a way that feels right for you.

Chat it Out Woman in Thought on the Beach

HOW WE SUPPORT YOU

  • Chat it Out helps with Stress, Burnout & Exhaustion

    Stress, Burnout & Exhaustion

    Learn how to change the cycle of overthinking and overwhelm, and achieve greater well-being in work, health and family life

  • Chat it Out provides support for separation, loss and major life change

    Separation, Loss & Major Life Change

    Navigate the emotional impact of divorce, parenthood, grief, retirement, job loss, or illness.

  • Chat it Out provides support for anxiety & low mood

    Anxiety & Low Mood

    Explore what you’re feeling and thinking and support you to feel more grounded, in control, and emotionally steady.

  • Chat it Out supports parents and caregivers with fatigue

    Parenting & Caregiver Fatigue

    We support you through the unique demands of caregiving. Navigate this emotional weight, find strategies to manage your own well-being, and regain a sense of balance .

BOOK A CHAT

WHAT YOU CAN EXPECT

Cheryl doesn’t believe in adding more to your plate. Her approach is designed to be efficient and effective, utilising proven techniques like:

  • Motivational Interviewing: Helping you clarify your own goals and tap into your inner resources for change.

  • Solution-Focused Strategies: We identify what’s already working and build on it. You’ll leave each session with practical steps — not homework — that move you forward with ease.

  • Cognitive behavioural therapy: Learning to identify and reframe unhelpful thought patterns and beliefs that are holding you back, empowering you to respond to challenges in healthier ways.

This isn't about endless sessions; it's about getting you back on track, bringing balance back into your life that truly feels comfortable for you

Cheryl Counsellor from Chat it Out

APPOINTMENTS THAT WORK AROUND YOUR SCHEDULE: AFTER-HOURS, WEEKEND, PHONE AND ONLINE SESSIONS

✨ In-person in Port Adelaide

✨ Telehealth or phone counselling across South Australia

✨ Easy online booking – no GP referral required

Book Your Chat Today

Let’s chat about the support you need and how we can help you.

Sessions are $110 inc GST /hour

Packages available at reduced rates

NO GP REFERRAL REQUIRED