About Cheryl and Chat it Out

A calm space to talk things through — without pressure or judgement

Sometimes what helps most is having space to talk — to say things out loud, feel heard, and sit with what’s going on without being rushed or judged.

I’m Cheryl Rydzynski, founder of Chat It Out Counselling and Wellness, based in Port Adelaide. I offer confidential support for adults, teenagers, and people navigating work and life pressures — at a pace that feels manageable and respectful.

A little about me

Before becoming a counsellor, I spent many years working in leadership and HR roles, supporting teams, managing complex situations, and holding space for people under pressure. I’ve also lived the reality of balancing demanding work, family life, and major life transitions, including grief and burnout.

That lived experience shapes how I work. I understand what it’s like to be the one who copes, supports others, and keeps going — even when things feel heavy inside.

How I work

My approach is person-centred meaning this is your space, your time, and we go at your pace. You decide what feels important to talk about. There’s no expectation to have the right words or a clear goal — through gentle, supportive questioning, we can figure things out together.

Counselling with me isn’t about analysing every detail of the past. It’s about understanding what you’re carrying now, how it’s affecting you, and what might help you feel better moving forward.

What matters to me

I believe healing isn’t linear, and it looks different for everyone. Progress can be quiet. Sometimes it’s simply feeling a little lighter when you leave the room. Sometimes it’s learning to set boundaries, manage overwhelming thoughts, or trust yourself again.

If you’ve been unsure about counselling, taking your time, or wondering whether this space is right for you — that’s okay. This support will still be here when you’re ready.

Meet Cheryl from Chat it Out Counselling and Wellness

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