Chat It Out Counselling and Wellness

ADULT COUNSELLING PORT ADELAIDE AND ONLINE

Compassionate, practical support for adults navigating stress, change, or emotional overload

CHAT, UNPACK & REFLECT

Sometimes the challenges we carry are heavier than what we can handle alone. No one truly knows what it’s like to be in your shoes — and that sense of isolation can leave you questioning your identity, self-worth, or connection with joy.

At Chat it Out Counselling and Wellness, we take a person-centred approach — this is your space, your time, and your pace. You decide what you’d like support with, and we’ll walk alongside you.

We offer a calm, confidential space where you can talk openly and feel genuinely heard. Through gentle, supportive questioning, we help you gain clarity, explore your options, and move forward in a way that feels right for you.

Chat it Out Woman in Thought on the Beach

HOW WE SUPPORT YOU

  • Chat it Out helps with Stress, Burnout & Exhaustion

    Stress, Burnout & Exhaustion

    Learn how to change the cycle of overthinking and overwhelm, implement boundaries and achieve greater well-being in work, health and family life

  • Chat it Out provides support for separation, loss and major life change

    Separation, Loss & Major Life Change or Event

    Navigate the emotional impact of divorce, parenthood, trauma, grief, retirement, job loss, or illness.

  • Chat it Out provides support for anxiety & low mood

    Anxiety & Low Mood

    Anxiety and disconnection can feel frightening — like you’ve lost control of your body and wonder if it will ever stop. Counselling can help you manage the symptoms, calm your nervous system, and work through core beliefs or past trauma.

  • Chat it Out supports parents and caregivers with fatigue

    Parenting & Caregiver Fatigue

    We support you through the unique demands of caregiving. Navigate this emotional weight, find strategies to manage your own well-being, and regain a sense of balance .

BOOK A CHAT

WHAT YOU CAN EXPECT

Cheryl doesn’t believe in adding more to your plate. Her approach is designed to be efficient and effective, utilising proven techniques like:

  • Motivational Interviewing: Helping you clarify your own goals and tap into your inner resources for change.

  • Solution-Focused Strategies: We identify what’s already working and build on it. You’ll leave each session with practical steps — not homework — that move you forward with ease.

  • Cognitive behavioural therapy: Learning to identify and reframe unhelpful thought patterns and beliefs that are holding you back, empowering you to respond to challenges in healthier ways.

This isn't about endless sessions; it's about getting you back on track, bringing balance back into your life that truly feels comfortable for you

Cheryl Counsellor from Chat it Out

APPOINTMENTS THAT WORK AROUND YOUR SCHEDULE: AFTER-HOURS, WEEKEND, PHONE AND ONLINE SESSIONS

✨ In-person in Port Adelaide

✨ Telehealth or phone counselling across South Australia

✨ Easy online booking – no GP referral required

Book Your Chat Today

Let’s chat about the support you need and how we can help you.

Sessions are $110 inc GST /hour

Packages available at reduced rates

NO GP REFERRAL REQUIRED