15 Brock St, Port Adelaide | 0452 142 022
CHAT IT OUT COUNSELLING AND WELLNESS
COUNSELLING ☼ WORKPLACE COMMUNICATION ☼ REIKI - PORT ADELAIDE
We support people balancing the demands of work, leadership, family, or study — from teens to adults — who, despite their best efforts, still feel overwhelmed, disconnected, or caught in cycles of overthinking that affect their energy, focus, or relationships.
GROW ☼ RESOLVE ☼ HEAL ☼ EVOLVE
Hi - I’m Cheryl. Welcome to Chat it Out Counselling and Wellness - I’m glad you’re here!
I’ve always been drawn to helping people navigate life’s challenges. With a long career in leadership and HR, I’ve spent much of my working life supporting others — building relationships, guiding teams, and helping people manage workplace pressures. Having spent over a decade as a working mum in a Fly-In, Fly-Out career, I understand the stress that comes with trying to balance it all — a demanding job, family life, and major life transitions.
I believe that effective communication is the foundation for lasting growth and change. Whether you are seeking to grow in your personal or professional life, heal from past experiences, or resolve confusion or conflict, I’m here to support your journey to evolve into your most confident self.
Cheryl Rydzynski
Counsellor / Workplace Communication & Wellbeing Specialist / Reiki Master
SUPPORT YOU CAN TURN TO ANYTIME IN PORT ADELAIDE
Who We Are Here to Help:
☀︎ You’re feeling low, but you keep pushing through — filling your days, keeping busy, trying to distract from the heaviness. Yet it’s not working. You’re exhausted, but somehow, you still can’t rest.
☀︎That person you care about is draining you. You know you need space to recharge, but it’s hard to give yourself what you need — the guilt, sense of obligation, or uncertainty about how to set a boundary keeps getting in the way.
☀︎You’re leading a team and looking for guidance around onboarding, setting expectations, building connection & trust, providing feedback or handling difficult conversations.
☀︎ You can’t shake the feeling that something’s wrong. Your body feels tense and your heart races for no reason even when you try to rest — it feels like your body has a mind of its own.
☀︎You’re working to make sense of a difficult experience, relationship, or event that’s brought feelings of guilt, shame, or even shock.
☀︎You’ve finally landed the job you’ve always wanted. You’re driven to prove yourself, but that inner critic keeps whispering that you’re not doing enough. Before you know it, work is taking over — your energy’s low, time with family feels rushed, and your relationship is feeling the strain.
We offer support you can turn to anytime to find the personalised solutions you need—no matter the challenge.
ADULT COUNSELLING & YOUTH COUNSELLING
Life can feel heavy at times, and we all face moments when a little extra support can make a difference. At Chat it Out, we offer Counselling at Port Adelaide or online, to help you talk through experiences, find clarity when you feel stuck, explore options, and move forward in a way that feels right for you.
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Adult Counselling
Confidential support for major life changes or events, stress, anxiety, setting boundaries or emotional wellbeing.
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Counselling & Therapy Room at Port Adelaide
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Youth Counselling
Confidential support for teens & young adults navigating school challenges or emotional wellbeing.
WORKPLACE COMMUNICATION & CONNECTION
Chat it Out helps managers, small business owners, and teams across Adelaide to improve communication, manage stress, and rebuild connection at work.
We offer one-on-one communication support, team training, and employee wellbeing services, that create stronger, more confident workplaces.
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Workplace Communication
Affordable tailored workshops & 1 to 1 support designed to improve team communication, collaboration and customer connection.
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Employee Counselling Support
Confidential counselling for employees facing workplace or personal challenges that are impacting their wellbeing or performance.
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Coaching for Managers
Affordable, tailored coaching around your goals and your needs. Strengthen leadership and delegation skills and communicate confidently.
REIKI THERAPY
Reiki offers gentle, restorative support to release tension and improve energy and clarity.
Our therapy room in Port Adelaide offers a space to pause, release stress, and reconnect with calm — helping your mind and body find their natural rhythm again.
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Reiki Therapy
Reiki therapy helps clear energy stagnation, allowing the body to release tension and restore balance. Feel clearer and relaxed.
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MY APPROACH
I know it can feel overwhelming to choose a Counsellor. When you reach out, you want to feel confident you’ve found the right person.
When we meet for the first time it will be in a room that provides confidentiality so that we can speak freely. We will begin our first session with an explanation of formalities, including details such as session timings, paperwork, my role, your role, confidentiality etc.
Through gentle, supportive conversations, you can talk through your experiences or needs, find clarity where you feel stuck, explore options and move forward in a way that feels right for you. Growth is a process. Many people find that 3–6 Counselling sessions give them the space and support needed to create lasting change. Our therapeutic relationship doesn’t end there — my door is always open if you wish to return for further support or a check-in when life feels challenging.
I encourage you to reach out to me, if you would like support.
We understand that fitting in self-care or support can feel impossible when you're constantly on the go. At Chat It Out, we offer flexible session times to bring harmony and control back into your life, quickly and effectively. It’s not about endless appointments or more on your list, but real support that helps you feel balanced at home, at work, and in life.
Book your Counselling, Workplace Communication or Reiki appointment today.
Port Adelaide and Online
Contact us.
Email: chatitoutcounselling@gmail.com
Mobile: 0452 142 022
15 Brock Street, Port Adelaide, South Australia
In a life threatening situation, call 000 without delay.
Mental Health Triage Services (SA) operates 24 hours a day, 7 days a week.
Telephone: 131 465
Lifeline provides 24 hour support, text and online chat available.
Telephone 131 114