Chat it Out Counselling and Wellness
COUNSELLING, WELLNESS AND COMMUNICATION
Building confidence, clarity and connection — at work, at home and in life.
GROW ☼ RESOLVE ☼ HEAL ☼ EVOLVE
Your Path to Growth & Resolution
At Chat It Out Counselling and Wellness, we believe that effective communication is the foundation for lasting growth and change. Whether you are seeking to grow in your personal or professional life, heal from past experiences, or resolve confusion or conflict, we are here to support your journey to evolve into your most confident self.
Located in Port Adelaide, our services include talk therapy and reiki for individuals, as well as tailored workshops for managers and teams looking to improve connection, culture, and resilience at work.
Counselling Can Help You Get Back on Track
Life can feel overwhelming for many of us due to various reasons, leaving you feeling like you’ve lost your sense of direction.
You might be:
☼ Feeling stressed, overloaded or struggling to set healthy boundaries
☼ Running on empty, always “switched on,” or unable to relax
☼ Trying to make sense of a difficult event or situation, unsure what it means for you
☼ Struggling to balance responsibilities and find time for yourself
☼ Losing touch with who you are and what makes you happy
Counselling gives you a safe, supportive space to pause and talk things through.
COUNSELLING & WELLNESS SERVICES FOR INDIVIDUALS
Life can feel heavy at times, and we all face unique challenges where a little extra support can make a difference.
Whatever the situation or what you’re going through, Chat it Out offers counselling and complementary support like Reiki to help you share your story or simply regain a sense of peace.
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Adult Counselling
Confidential support for major life changes or events, stress, anxiety, setting boundaries or emotional wellbeing.
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Youth Counselling
Confidential support for teens & young adults navigating school challenges or emotional wellbeing.
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Reiki Therapy
Reiki therapy helps clear energy stagnation, allowing the body to release tension and restore balance. Feel clearer and relaxed.
COUNSELLING & COACHING SERVICE FOR PROFESSIONALS, TEAMS & SMALL BUSINESS OWNERS
Are you a busy professional or small business owner constantly juggling work travel, team performance, family demands, and life's unexpected turns?
Or are you dealing with intense workplace stress, complex team dynamics, big career shifts, unexpected redundancy, or constant calls from school about your child's challenges? This kind of pressure can leave you feeling exhausted and struggling to hold it all together.
Chat it Out helps individuals and businesses located in Port Adelaide, online and in surrounding Adelaide areas. We specialise in providing tailored support to help you not just cope, but feel like you have regained balance at home, at work, and in life.
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Work / Life Balance Counselling for Professionals
Tailored counselling and strategies for busy professionals, small business owners, and those managing demanding lives.
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Employee Counselling Support
Confidential counselling for employees facing workplace or personal challenges that are impacting their wellbeing or performance.
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Communication Coaching for Teams & Managers
Affordable, tailored team workshops to improve collaboration and customer connection, plus manager coaching to strengthen leadership and delegation.
We understand that fitting in self-care can feel impossible when you're constantly on the go. At Chat It Out, we offer flexible session times and focus on motivational and solution-focused strategies to bring balance and control back into your life, quickly and effectively. Our aim is not endless therapy, or adding to your to-do-list, but to empower you with practical tools to shift your work/life balance to where you feel comfortable.
Hi, I’m Cheryl!
I’m a Registered Counsellor and the Founder of Chat it Out. I bring genuine Lived Experience to Chat it Out. I have experienced firsthand the complexities of juggling a demanding corporate career, raising a family and navigating personal challenges - all at once!. There are many therapists out there — and it can feel overwhelming to make a choice and reach out. When you do, you want to feel confident you've picked the right person for you.
The first session can understandably bring mixed feelings. But many people I work with tell me they leave feeling calmer — like a weight has lifted. They feel relieved to have found a connection where they can speak freely and feel truly heard. That moment matters. It means we’re off to a good start.
I encourage you to reach out to me, if you would like support.
Cheryl Rydzynski - Counsellor ☼ Workplace Wellbeing Consultant ☼ Reiki Master/Practitioner
Contact us.
Email: chatitoutcounselling@gmail.com
Mobile: 0452 142 022
15 Brock Street, Port Adelaide
In a life threatening situation, call 000 without delay.
Mental Health Triage Services (SA) operates 24 hours a day, 7 days a week.
Telephone: 131 465
Lifeline provides 24 hour support, text and online chat available.
Telephone 131 114
When you're ready, we’re here to help you make meaningful change—one step at a time.